Arnold Schwarzenegger Training and Bodybuilding Quotes
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
“Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic.”
"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know."
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
"Bodybuilding should be fun because you get a feeling of satisfaction which is very hard to explain. A bodybuilder knows when he pumps up his muscles it means growth. The muscles grow. So therefore he knows when he pumps up well, that is progress. And that satisfies him because he feels the progress in his body. Therefore the pump feels good. It’s actually the best feeling a body builder can have. It’s a difficult thing to explain. Like sometimes we joke around and we get a good pump and we say you have to admit that a good pump is better than coming. Somebody off the street wouldn’t understand that, but sometimes a pump is the best feeling you can have."
"The best activities for your health are pumping and humping."
"A beginner does eight repetitions of a certain exercise with his maximum weight on the barbell. As soon as it hurts, he thinks about stopping. I work beyond this point, which means I tell my mind that as soon as it starts aching it is growing. Growing is something unusual for the body when you are over eighteen. The body isn’t used to ten, eleven, or twelve reps with a maximum weight. Then I do ten or fifteen sets of this in a row. No human body was ever prepared for this and suddenly it is making itself grow to handle this new challenge, growing through this pain area. Experiencing this pain in my muscles and aching and going on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK. A lot of other athletes are afraid of this. So they don’t pass out. They don’t go on."
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
“There are no shortcuts—everything is reps, reps, reps.”
"I'm addicted to exercising and I have to do something every day."
"I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works."
"What I’m doing is the thing I want to do. I don’t care what other people think. If the rest of disagrees and says I shouldn’t waste my time, I still will be a bodybuilder. I love it. I love the feeling in my muscles, I love the competition, and I love the things it gives me. I have never really had to work in my whole life. I’ve never had an eight to six job. I’ve always made good money. I’ve traveled all over the world competing and giving exhibitions. I‘ve made a profession out of a pastime, which perhaps only five percent of the population can do. The other ninety-five percent are frustrated office workers, working for someone else. I’m totally independent. So, I…..feel…if I would live again or if I would be born again, I would do exactly the same thing."
“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.”
“Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?”
"I have a good sense of my body in a bathing suit around people who appreciate what I’m doing, like a contest. Then I’m proud. On television I am proud. But on a beach most people are not experts. The general public doesn’t know how to look. How proud can you be when they don’t even know what they’re looking at?"
“The better you get, the less you run around showing off as a muscle guy. You know, you wear regular shirts-not always trying to show off what you have. You talk less about it. It's like you have a little BMW - you want to race the hell out of this car, because you know it's just going 110. But if you see guys driving a Ferrari or a Lamborghini, they slide around at 60 on the freeway because they know if they press on that accelerator they are going to go 170. These things are the same in every field.”
“The only way to be a champion is by going through these forced reps and the torture and pain. That’s way I call it the torture routine. Because it’s like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I’m in heaven. It’s great. People suggest this is masochistic. But they’re wrong. I like pain for a particular reason. I don’t like needle’s stuck in my arm. But I do like the pain that is necessary to be a champion.”
"What I'm doing is the thing I want to do. I don't care what other people think. Even if they disagree and say I shouldn't I will still be a bodybuilder. I love it. I love the feelings in my muscles, I love the competition, and i love the things it gives me, I have never really had to work in my whole life. I have never had an eight to six job. I've always made good money. I've traveled all over the world competing and giving exhibitions. I've made a profession out of a past time, which perhaps only five percent of the population can do. The other ninety-five percent are frustrated workers, working for someone else. I'm totally in dependent. So i feel if I would live again or if I would be born again, I would do exactly the same thing."
"Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!"
"My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport."
"The unique thing about bodybuilding is that when I compete it is just me on a stage alone. There is no field, no bat, no ball, no skis, no skates. All other athletes have to use equipment, like a football. But I don't use anything in competition except myself. It's just me up there. Me alone. No coach. No nothing."
"I think the public thinks I am narcissistic because I look in the mirror. What they don’t understand is that is the only way I can check my progress. How do I know that my muscles grow the way that I want? By flexing them and checking them in the mirror, by measuring them with a tape or possibly by stepping on a scale. The mirror is by far the best because I can see each muscle’s definition. That is very subtle. Sometimes even another bodybuilder cannot see what I can. A swimmer uses a stopwatch like a mirror. A jumper’s tape is his mirror. But the public is weirdly afraid of themselves. They are guilty about the mirror. They think by looking in it there’s something wrong. How many mirrors are there in America?"
"You don’t really see a muscle as a part of you, in a way. You see it as a thing. You look at it as a thing and you say well this thing has to be built a little longer, the bicep has to be longer; or the tricep has to be thicker here in the elbow area. And you look at it and it doesn’t even seem to belong to you. Like a sculpture. Then after looking at it a sculptor goes in with his thing and works a little bit, and you do maybe then some extra forced reps to get this lower part out. You form it. Just like a sculpture."
"I find out which poses they really like. That’s why I don’t have a specific posing routine, because you never know what they like and what they don’t. Sometimes you think a routine is good but the applause is going down. Like Franco explained, he did one shot coming up for triceps from the side and the sound went down, so he cut the shot. You have to be very flexible in these things. You have to listen. When you hit the most muscular and they start screaming, you know they like the more freaky poses, so you keep hitting it again and maybe hold it longer to get the cuts out more. You know then they like drama shots and you can forget the symmetrical stuff."
“A lot of things go through my mind while I am posing. When I pose, a very good pose let’s ay the most muscular pose. The audience starts screaming. In my mind I say to them, kind of like “Well, here it is here is the best body look at it and just freak out because your only going to see one of them. That’s it. I let them know that what they get is mind-blowing. They are not going to get it tomorrow, not the next day. Maybe never again. It’s a once in a life time experience. Especially since my career as a bodybuilder is almost over. I just hope they appreciate my body. Obviously they do. I hear the applause.”
“Onstage I’m always different than offstage. I can be very friendly offstage, but onstage I will pull one trick after another on my competition to wipe him out, you know-because it’s my living and I have to win. Franco is my best friend, but I will do as much as I can to make him look bad and make me look good.”
Arnold Schwarzenegger Motivational Quotes
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
"Failure is not an option. Everyone has to succeed."
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
“As a kid I always idolized the winning athletes. It is one thing to idolize heroes. It is quite another to visualize yourself in their place. When I saw great people, I said to myself: I can be there.”
"Well, you know, I'm the forever optimist."
“We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.”
"My instinct was to win, eliminate anyone who is in competition, destroy my enemy, and move on without any kind of hesitation at all."
“When you go through hardships and decide not to surrender, that is strength.”
“Stop whining.”
"Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations."
“Good things don’t happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Supposed a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn’t try at all.”
Arnold Schwarzenegger General Quotes
"Money doesn't make you happy. I now have $50 million but I was just as happy when I had $48 million."
"Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life."
"The worst thing I can be is the same as everybody else. I hate that."
"Milk is for babies. When you grow up you have to drink beer."
"I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?"
"I welcome and seek your ideas, but do not bring me small ideas; bring me big ideas to match our future."
"Start wide, expand further, and never look back."
"It's simple, if it jiggles, it's fat."
"I can hide my feelings under my muscles. Definitely. I can hide them as long as necessary. And when I feel they can come out, I let them out. I think this is fantastic. It’s great to have control over my mind. Other people get mixed up. They can’t control themselves. They can’t go to work for a week or they can’t talk on the phone because they’re crying. I can switch myself back and forth. When I’m training for a competition, I can be what some people call inhuman, but really I think it’s more like being superhuman. Then after the competition, I can switch off again be human and very emotional and so on."
"I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way - I hope it never will."
"Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter."
"I am the most helpful and open up doors for everyone and I like to share."
"I'll be back always sounded a little girly to me."
"I know a lot of athletes and models are written off as just bodies. I never felt used for my body."
"If my life was a movie, no one would believe it."
“You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.”
“You have to remember something: Everybody pities the weak; jealousy you have to earn.”
“What is the point of being on this Earth if you are going to be like everyone else?”
“It's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating.”
"You'll get more from being a peacemaker than a warrior.”
"If you want to be a champion you can’t have any kind of outside negative coming in to affect you. So I trained myself for that. To be totally cold and not have things going through my mind. And it was a sad story when my father died. Because me mother called me on the phone and she said, “You know, your dad died.” And this was exactly two months before a contest. “Are you coming home for the funeral?” She said. I said: “No. It’s too late. He’s dead and nothing can be done. I’m sorry I can’t come.” And I didn’t explain the reasons why, because how do you explain to a mother whose husband died, you just can’t be bothered now because of a contest?"
“I was always dreaming about very powerful people. Dictators and things like that. I was always impressed by people who could be remembered for hundreds of years. Even like Jesus, being remembered for thousands of years.”
“When I was ten years old I got this thing that I wanted to be the best in something, so I started swimming. I won championships, but I felt I couldn’t be the best. I tried skiing, but there I felt I didn’t have potential. I played soccer, but I didn’t like that to well because there I didn’t get the credit alone if I did something special. I just avoided team sports from then on. Then I started lifting through the other sports and I enjoyed it the most. I won the Austrian championship in 1964 but found out I was too tall. So I quit that and went into body building. Two years later I found out that that’s it-that’s what I can be the best in.”
“I admire America because it is a powerful country. I admire its economic system, its freedom and its money. It is a rich country. Its people are open-minded. But I didn’t understand all of this when I was ten years old. There was something else. A subconscious drive to come here. When I came here, I had come from Munich where I had been training. I gave myself no choice. I almost made myself thrown out. I got in trouble with the police. Little troubles. I created a situation that forced me to leave. Somebody told me-“Split. Now you have to go to America.”
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