What My Calisthenics Diet Includes?

Down below are all the benefits backed up with real research done by various doctors and nutritional experts. Here’s the exact food I eat: 

Where I Get My Ultra Healthy Fats: 

Your brain runs and gets it’s power from healthy fats, so you should use a few of the below every morning before you start your day:

• Avocado
• Walnuts, Almonds or Cashew (All none salted)
• Coconut Oil (or even better MCT OIL)
• Extra Virgin Olive Oil
• High Quality Fish Oil or Deva Vegan Omega-3

Where I Get The Majority Proteins:

• Chickpeas
• Lentils
• Various Beans (White, Black, Kidney)
• Hemp Protein Supplement I Take – Best Vegan Protein I’ve Found
• Tofu
• Organic 100% Peanut Butter (Best I’ve Found)
• Various Nuts Listed Above

Where I Get My Carbs:  

• Brown Rice
• Quinoa
• A Brown Bread Packed With Seeds And Nuts
• Fruits
• Beans
• Sweet Potatoes (Other Vegetables)

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