Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.
Showing posts with label sports. Show all posts
Showing posts with label sports. Show all posts
Sunburns are coming. They happen to the best of us. The sun shines and the pool beckons and we are filled with the burning desire to get some color. But after a long winter, it is easy for that burning desire to turn in to another kind of burn, the painful red kind that turns your skin flaky after a few days. Sunburn will keep you away from the pool for a few weeks, but it also leaves a more permanent mark.
The image of a portly king sitting on his throne with a meaty turkey leg and goblet wine of is a thing of the past. Today’s royalty is cut from a different cloth, namely gore-tex and polyester cotton blend. They still spend a lot of time at the family stables, but are also making sure to set aside enough time for spin class.
Everyone has a different rate at which they burn the calories they consume- their metabolism. The math behind losing weight is simple- ensuring that our body burns more calories than it consumes. Although the best way to burn more calories is to be active, there are some slight shortcuts- such as eating a variety of spices and herbs to boost your body’s natural fat-burning power.
20 million people suffer from asthma in America- that’s 1 in 15 people. Asthma accounts for 25 percent of all emergency room visits in this country,
40,000 adults miss work because of asthma daily and kids with asthma miss an average of eight school days per year. Due to unhealthy lifestyle, the incidence of asthma has been growing every year for the past three decades.
40,000 adults miss work because of asthma daily and kids with asthma miss an average of eight school days per year. Due to unhealthy lifestyle, the incidence of asthma has been growing every year for the past three decades.
Kidneys tend to be an organ in our bodies that we don’t pay much attention to, even though they do so much for us. Kidneys filter 120-150 quarts a blood to produce 1-2 quarts of urine a day just to rid our bodies of wastes and extra fluids. If you aren’t giving your kidneys the care they deserve, they can give you several issues like high blood pressure, diabetes, and even heart disease. Check out our list of the top 10 foods for your kidneys, and give them the love and attention they deserve!
Your mom was right when she kept telling you to straighten your back! Posture is fundamentally important to health, and just as important as eating well, getting enough sleep and exercising regularly. Here at HFR, we believe good body language such as posture can improve physical and mental performance. Good posture can make you feel more discipline and in control of your own lifestyle by making healthy and fit choices. Here are the Top 10 tips to improve posture:
Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on select parts of your body to reduce pain, inflammation in muscles, and to relax. The thought of cups attached to your body can sound scary, but don’t worry, because it’s only for a few minutes with minimal pain! Here are the top 10 reasons why you need cupping therapy in your life.
Smartphones have become the norm in our thriving digital age. Known for being handy, all-in-one devices, smartphones aren’t so smart without the convenience of certain programs – or apps. In our case, the apps we’re looking at fall into the health and fitness category. These apps are helpful tools for trying to get in shape and stay healthy, and have served as substitutes for trainers, nutritionists and dietitians while also tracking goals and achievements. But with so many to choose from, where do you being?
While observing grandiose fight scenes in kung-fu movies is enough to inspire anyone to suddenly take up a martial art, there is much more to knowing self-defense than the aesthetic appeals. From Aikido to Yusul, knowledge of self-defense produces advantages far beyond looking cool and boasting karate tournament trophies.
Walking on a slack line, tightrope, or trapeze is no longer reserved for just circus performers. In fact, this kind of activity can be done by all and holds numerous health benefits. Just to name a few, you can improve your balance, straighten your posture, and even strengthen mental fortitude. The older we get the harder it is to maintain these necessary faculties and walking the fine line on these ropes will definitely help maintain these skills.
Parkour, also known as free running, is a French military-designed training which utilizes obstacle courses. The obstacles requires extreme focus and a can-do attitude, and heavily utilize physical abilities such running, jumping, swinging, rolling and even climbing. It’s is a fun and exciting way to exercise and anyone can enjoy it.
Here at Health Fitness Revolution, we believe one of the main priorities for all politicians is to have a healthy lifestyle. We believe in the notion that a healthy body is a healthy mind. Obviously, we want our leaders to have a healthy mind. That is why in the past year, we have gone into every segment of politics in the United States and chosen the fittest politicians.
Archery is a game of pure focus and technique and also yields many benefits. Some people practice archery as a hobby or pastime while others take this sport seriously and involve themselves in competitions and tournaments. Either way, if you’re looking to improve your archery abilities, follow these top 10 health tips:
Sun’s out, guns out! It’s summer time, which means it is the season for sleeveless shirts, swimsuits, and bare arms. Sadly not all of us are so confident in our shape to the point where we resign to being slightly overheated in sleeves of either short, 3/4, or long variety in the dog days of summer. We realize that there are a limitless supply of fitness challenges, but our team decided to create one of our own for those beginners out there searching for the way to get better arms and boost their body confidence. So without further ado, here is the HFR 30-Day Arm Challenge.
Childhood Obesity is becoming an increasingly big problem worldwide, and it’s an issue that’s a big part of Health Fitness Revolution‘s agenda. Getting your children to be active is so important, not only for their health, their excess energy, but also to teach them life lessons. Regular exercise not only instill good habits, but also helps children to avoid illnesses like heart disease, stroke and certain cancers, improves mood, reduces stress and can even help children to do well at school. Here are HFR’s recommendations to get your kids moving:
Samir Becic and the Health Fitness Revolution team is bringing your our list of the 10 Fittest Hollywood Actresses. These celebrities are household names and we chose them in order to motivate everyone to be healthier, fitter, and more balanced. We chose them based on their fitness levels and body type- we recognize that not everyone is built the same with regards to their heritage and cultural background. We made sure that all of them use natural means to be healthy and fit!
Whether you’re training for a fun run, a swim-a-thon, a marathon, a long biking race, or even a triathlon, training for SOMETHING is always a good way to push your body and stay focused with a goal in mind. However, training regularly for the same sport can lead to injuries, so here are HFR’s tips to avoid gym injuries while training:
New Year’s resolutions are among us, and most of them normally entail something along the lines of going to the gym or getting in shape. Of course, such a drastic lifestyle change can be a challenge, particularly if you’ve never exercised much before, but here are some easy tips for you to improve your health in the upcoming year.
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