When I first started calisthenics (bodyweight training) and I hit that pull up bar the biggest problem I had wasn’t not having the strength, the biggest problem I had was that my grip would give out after 5 reps and then become decreasingly bad as the training session would go on.
And this wasn’t just in bodyweight training, I also noticed this in weight lifting, when my grip would get tired, that was always when my form would mess up.
Now at the time I just assumed that with time my grip would grow stronger, but guess what? After a few months my grip still hadn’t really improved a great deal…
…That’s when I got a grip strengthener and after a week I was a amazed at the strength I’d gained during my workout.
It made me want to get all my friends on these grip strengtheners just so they could see how important strong finger muscles are in fitness sessions and everyday life.
So not only did this solve my weak grip/wrist issue, it also gave me a few other benefits… Let me explain…
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