Whether you’re into bodyweight training or do weight lifting you’ll never know just how important your grip is until you start toughening it up and all these benefits start happening:
- Your ‘handshakes’ become legendary.
- You can quickly add more reps to your pull up, chin ups and muscle ups.
- You become much better at martial arts (at least Jujitsu and mma).
- They will improve your endurance a crazy amount… Especially during circuit training and while lifting dumbbells, kettlebells and barbells.
- Most importantly I grew forearm strength unlike anything I’ve done before.
These are just some of the useful things I gained and so many others have from using grip strengtheners, it’s crazy to me how all beginners aren’t given them before they get into heavy weight lifting.
Side note: I play piano and ukulele (at least try) and these have dramatically helped my finger strength grow to the point where I know longer get pain when playing for over an hour.
Side, side note: These are also magical for getting over a hand or wrist injury.
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