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The Top 20 Simple Fitness Exercises

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Health Fitness Revolution always aims to simplify the sometimes confusing health and fitness world. We are also a registered 501(c)3 non-profit organization that you can make tax deductible donation to here.

Here are our Top 20 Simple Fitness exercises:
  1. Push-ups
    • on your knees
    • regular
    • with one leg off the ground and one arm in front
    • with one leg off the ground and one arm to the side, perpendicular
    • push-ups in slow motion (5 secs down, 2 secs up)
    • push-ups in slow motion (10 secs down, 5 secs up)
    • jumping an inch off the ground (arms)
    • jumping an inch off the ground (arms and legs)
    • flying (3 inches of the ground)
    • full flying pushups
  2. Squats
    • 3 inches
    • full squat
    • plie squats
      • with weights
      • without weights
      • resistance 5 seconds down, 2 secs up
      • 10 secs down, 5 secs up
    • squat jumps (1 inch off the ground)
    • squats with weight resistance
    • sideway walking
    • forward walking squats
    • forward walking with weights
    • walking squats
    • walking with weights
    • squat jumps going forward
    • squat reach and jump
    • squat alternating knee up and rotation
    • frog jumps
    • wall-sit
  3. Lunges
    • 3 inches
    • full range stationary
    • full range alternating stationary
    • 3 inches stationary with weights
    • full range stationary with weights
    • walking
    • walking with weights
    • walking with slow motion on way down
    • alternating jumping lunges
    • jumping stationary lunges
    • with step ups
  4. Supermans
    • regular, both arms and legs extended off the ground
    • alternating- opposite arm and leg
    • plank position, alternating arms
    • with one knee touching the ground, at an angle and alternating opposite arm and leg
    • Straight arm plank, alternating opposite arm and leg
  5. Crunches
    • regular feet on the ground
    • cross crunch
    • long arm crunches
    • bicycle
    • feet off the ground in table top
    • reverse
    • heels on the ground, feet flexed, hands in fists pushing up towards sky, 4 inches off the ground
    • boxing crunches
    • with resistance
    • with speed
    • double leg lifts
    • flutter kick
  6. Pushing against the wall with elbows bent, half squat position
    • for 10 secs, alternating sides
    • 5 secs full power
    • full squat position
  7. Planks
    • on elbows
    • straight arm with slightly bent elbows
    • for people with back problems, with raised glutes
    • planks pushups
    • alternating legs off the ground
    • side plank
    • one arm side plank
    • star side plank
    • dolphin plank
    • spinal balance
    • shoulder stand
      • static
      • with bicycle legs
  8. Shadowboxing
    • with weights
    • without weights
    • muscle tension/flex
  9. Mountain climbers
  10. Bear crawl
  11. Crab walk
  12. Jumping jacks
  13. Jogging in place
    • with weights
    • without weights
    • flexing the muscle only
    • buttkicks
  14. Prone walkout
  15. Burpees
  16. Donkey extension
  17. Tricep dips
  18. Arm circles
  19. Bridges
    • shoulder bridge
    • shoulder bridge one leg extension
    • full bridge half arm extension
    • full bridge straight arm extension 
  20. Squat Shoulder Press
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