In a training world dominated by weight-lifting and zumba it’s hard for calisthenics to get the light it needs, but here’s the reason why the military use it and why so many other people have joined the calisthenic workout trend.
Calisthenics is the oldest form of training and is the most primal way to train our bodies.
There’s a much less chance of getting an injury performing calisthenics than with weight lifting.
You can do it almost anywhere making it the best military choice.
It grows muscle, loses weight, helps with balance and builds energy.
It achieves amazing results for both men and women.
Creates real everyday strength. For example swimming, pull ups, push ups and running are all body movements a solider and many of us may have to do on any given day. Unlike the more unnatural weight machines.
It builds a body that’s in proportion.
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